POSTPARTUM DEPRESSION DOES NOT HAPPEN ONLY TO OTHERS!
Laurie Gozlan
You're not okay, and that's okay! You are not made of wood, you can have emotions, sometimes even very negative, sometimes even very strong, sometimes even in moments that are supposed to be very joyful.
JOY AND PAIN CAN VERY WELL EXIST AT THE SAME TIME!
Your emotions seem negative to you, but in reality, they are there to tell you something: they ask you to FOCUS ON YOURSELF, IN ORDER TO FIND A NEW PATH. You also know deep down, deep down that you don't have to suffer this much! That there are other alternatives.
So, I suggest you start taking action right away to help yourself. Just follow me, experiment, and if you're skeptical, tell yourself that at best it will work, at worst, it will do you good for a few moments.
There, now, right away, do these steps: 👇👇👇
💜Stand in front of the mirror and say out loud:
“I am not at fault for feeling bad, for feeling weak, or for feeling like I am falling. I am human. I am not a robot. To feel is to live, even when it is painful. »
💛Always in front of your mirror, say out loud:
“The pain is there to alert me to a malfunction. I want to look it in the face, and get the best out of it!” Repeat as many times as necessary to feel it in your body.
🧡Call a loved one, tell them about your unhappiness, all your dark thoughts, and tell them that you have decided to get help, but that you are going to need their support.
💚Hang up, and call one of the following numbers IMMEDIATELY:
HELLO PARENT-BABY
0 800 00 34 56
anonymous and free helpline
SUICIDE LISTEN
3114
open 7/7, 24/24
❤️Contact the Maman-blues.fr association
AND LET YOURSELF BE GUIDED!
TRUST!
LET OTHERS LOVE AND CARE FOR YOU!
That's it, you've taken that first step! ✋
🗣️Share your DPP experience in the comments, your difficulties but also what helps you or has already helped you get through it. Show your support to all the Moms who need to be pampered.
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